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1 In 1 Out How the Drill Works: Players separate themselves evenly into four lines, forming a square shape. Players pass the ball to the player in the middle of the square who will then turn, 180 degrees, pass the ball to the front of the next line. The player who turns and passes then follows their pass and goes to the back of the line. The player who passed the ball to the middle player, then runs into the middle to repeat the process. Purpose: Drill suitable for almost any age level, focusing on passing, receiving, and turning skills. Great warmup drill for players to pass and move. Setup:  The players are divided in four lines that form a square, with one player starting in the middle of the square.  Two soccer balls are needed. Give one of the two balls to each of the two lines that are on the same side of the square.  Decide on set time for each round. Instructions: 1. The passing pattern starts with one of the soccer balls being passed to the player in the middle. 2. The player in the middle receives the pass, turns 180 degrees, passes to the opposite line, and follows the pass to go to the back of that line. 3. After the first pass, the player who passed the ball then runs into the middle to receive the second soccer ball. This player will then receive the ball, turn 180 degrees, pass to the opposite line, and follow the pass to the back of the line. The same process as the first player. 4. This process repeats itself for the decided upon amount of time. Variations: One touch – Depending on the age of the players and their skills, have the players use only one-touch pass in the process. Weak Foot – Players can only pass, receive, and turn with their weaker foot. Different Turns – Give players different turns each round (i.e. inside the foot turn, outside the foot turn, etc.)